top of page

Reading Time: 28 minutes

Embracing Imperfection: Exploring Wabi-Sabi's Impact on Well-Being, Design and Neuroarchitecture

At the core of Japanese aesthetics is a philosophy that gently encourages us to discover beauty in the unconventional - in imperfection, rather than perfection, in transience rather than permanence, and in the incomplete rather than the complete. This concept is called wabi-sabi, a philosophy deeply rooted in Zen Buddhism, celebrating the natural, the flawed, and the organic, reminding us of our shared and inseparable bond with nature.

The embrace of wabi-sabi isn't merely about appreciating an aesthetic; it's a gentle nudge to reevaluate what we consider beautiful and meaningful in life. In this light, professionals from fields as diverse as architecture, interior design, and neuroscience are increasingly drawn to wabi-sabi's potential to enhance our mental and physical well-being.

We’ll embark on a journey together through this article, exploring the rich history, profound aesthetics, and the potential transformative impact of wabi-sabi on our overall health. By traversing the bridges between scientific research and current design practices, we'll gain insights into wabi-sabi from both neuroscience and architecture perspectives. I hope to shine a light on elements that we can apply to our own lives; adding value whether in health, lifestyle, or simply adored aesthetics.

What is wabi-sabi?


Wabi-sabi is foremost an elusive concept that encompasses the appreciation of simple, unadorned beauty. It is a feeling, a sensation, a ‘shibumi’ moment (a literal Japanese term for ‘beautiful imperfection’). It encourages mindfulness, allowing individuals to find solace and contentment in the present moment. We’ll explore the many facets of wabi-sabi during the course of this article.  


Wabi – simplicity, humility, and the inherent beauty found in the imperfect and unrefined. It is often associated with a rustic, natural, and unpretentious aesthetic. E.g. a rustic, handmade ceramic bowl, irregular in shape, with a texture that reveals the touch of the artisan.

 

Sabi – the beauty that comes with age, wear, and use. Finding the beauty in the natural cycle of growth, decay, and transformation in the passage of time. E.g. a wooden garden bench than has weathered over time. The wood may have greyed and softened, there might  be cracks  or  bevels in the surface due to repetitive use.


History of wabi-sabi


Wabi-sabi has philosophical and historical roots interwoven over centuries of development in Japanese culture. Due to its’ complexity, we'll break down the history into bite-sized chunks:


Early Development: The concept of wabi originates from 12th-century Japanese poetry, notably by Buddhist monk Saigyō Hōshi. His poem, ‘In this world, we walk on the roof of hell, gazing at flowers’, conveys the concept by describing the transient beauty of the world’s fleeting nature. Saigyō's appreciation for simplicity and life's ephemerality influenced the wabi philosophy. Simultaneously, Zen Buddhism, introduced from China, complemented this aesthetic direction in Japanese poetry.


Tea Ceremony: The evolution of wabi into the richer concept of wabi-sabi can be traced to the 16th-century tea master Sen no Rikyū, who had a deep understanding of Zen Buddhism. Zen monks were early practitioners of the tea ceremony, and Rikyū was heavily influenced by their tea-making process. He honed and expanded Wabi philosophy within his tea ceremonies and Sabi played a conscious part as he valued simplicity, naturalness, and unpretentiousness with his tools, the architecture of his Tai-An tea house, and the surrounding landscape; paving the way for wabi to flourish into wabi-sabi.


Art & Architecture: Over time, wabi-sabi can be seen influencing various art forms like pottery and calligraphy, as well as in tearooms and Zen temples such as Ryōan-ji in Kyoto. The principles of asymmetry, simplicity, and closeness to nature were applied to these arts and structures, reflecting the seamless symbiosis between experiencing the beauty in art and the experience of space in architecture.


Modern Times: In our current era, marked by rapid technological production and consumerism, there’s a growing appreciation for things that are unique, handmade, sustainable, and have a story to tell. This is driven by our need for our spaces and surrounding objects to be as unique as our very own identity.


Neuroarchitecture - The intersection of neuroscience and architecture


The confluence of neuroscience and architecture, often referred to as ‘neuroarchitecture’, represents an exhilarating frontier of interdisciplinary research. Rooted in the age-old quest to understand the relationship between humans and their built environment, neuroarchitecture seeks to leverage modern scientific techniques to unveil how spaces influence cognition, emotion, and behaviour.


As an example, developments in neuroimaging have provided unprecedented insights into how individuals perceive and interact with architectural spaces. Functional magnetic resonance imaging (fMRI) and electroencephalography (EEG) studies have started to unravel the neural underpinnings of aesthetic appreciation of buildings and spaces, suggesting that architectural designs can evoke specific patterns of brain activity linked with emotional experiences.


Importance of space in physical and mental well-being


It’s increasingly recognized that our surroundings are not just backdrops to our lives, but active participants in shaping our physical and mental wellbeing. We experienced this first-hand during the pandemic lockdowns; we were all confined to the four walls of our home (and a few of us with our gardens). We developed an appreciation towards larger green spaces and playful architecture that differ from our homes, encouraging physical movement and mental detoxification. Now, as modern life grapples with urbanization, technology, and detachment from nature, re-evaluating the role of designed spaces in our well-being becomes not just pertinent, but imperative.


As we delve into the article, we'll journey through the science of brain and beauty, traverse the landscapes where wabi-sabi meets modern design, and ultimately arrive at the transformative potential of spaces crafted with both mind and heart. Let this not just be an academic pursuit, but an invitation - to reimagine our surroundings, informed by the wisdom of the past and the insights of neuroscience, and to create environments that truly resonate with the human spirit for what we need and desire.


Human evolution and the beauty of imperfection


In the intricate dance between form and function, the human brain has evolved a discerning taste for the world around it. Beauty, as perceived and manifested by humans, goes beyond mere aesthetics; it is intricately tethered to our neurology. For eons, the human lineage has navigated, interpreted, and made sense of the world through patterns, contrasts, and harmonies in the environment. This journey of evolution has fine-tuned our neural systems to appreciate simplicity and asymmetry, perhaps as a survival and wayfinding mechanism. In the vast tapestries of forests, plains, and mountains, simplicity often signified clarity, while asymmetry indicated organic and natural forms.


Research suggests that our ancestors, when faced with complex visual environments, would seek out simpler, more straightforward patterns to reduce cognitive load and process information more efficiently. This neural efficiency is potentially the foundation of our modern-day appreciation for minimalist design and wabi-sabi aesthetics. Asymmetry, on the other hand, resonates with the randomness and unpredictability of nature, echoing authenticity and grounding our modern minds to ancestral roots.


asymmetry in nature
Asymmetry in nature.

Neuroaesthetic response to natural materials and patterns


Neuroaesthetics is a fascinating field that delves into how our brains process beauty and art. It's particularly insightful when it comes to understanding our attraction to natural materials and patterns. Ramachandran and Hirstein made a significant contribution to this field in 1999. They discovered that our brains are drawn to exaggerated versions of stimuli – a concept known as the Peak Shift Effect. This finding helps explain why we're so drawn to biophilic design, which incorporates elements of nature into our surroundings.


But it's not just about liking what we see. Our brains actively engage with these aesthetic experiences. When we're around natural elements like plants or stone, it's not just pleasing to the eye; it triggers our brain's reward system, evoking positive emotions. This connection goes beyond a simple preference. It's a profound resonance that boosts our wellbeing, productivity, and creativity.


Contemporary architecture, nature in design, rock, summer house
Exposed and untreated mountainside rock in Summer House by Jensen and Skodvin.

Take natural materials like wood, stone, or clay, for example. They're not just visually appealing; they connect us to our evolutionary past. These materials are often used in wabi-sabi designs, which embrace the imperfect and transient aspects of nature. They do more than remind us of the earth; they activate neural pathways linked to comfort, safety, and authenticity. The unique patterns in these materials – like the lines in wood grain or the swirls in marble – captivate our brain's pattern-recognition systems, which have deep roots in survival and navigating natural landscapes.


timber grain, red timber, red timber grain
Deeply alluring and tactile timber grain.

This deep-seated connection to nature's designs is why wabi-sabi-inspired biophilic design is more than a passing trend. It's a vital shift in how we think about and create spaces where we live and work. It aligns with our brain's natural wiring, making it an essential aspect of design that resonates with our innate love for nature's beauty.


The stress-reduction hypothesis: natural elements and reduced cortisol levels


At the nexus of neuroscience and environmental psychology lies the ‘Stress-Reduction Hypothesis'. This theory posits that natural environments or settings that mimic natural features can evoke positive emotions, reduce fear, and decrease stress levels. One physiological indicator that stands testament to this calming effect is cortisol.


Calm walk, meditative walk, redwood trail
Calmness instilled during a hike through a Redwood trail.

A pilot study by Kurt Beil and Douglas Hanes, showed that when participants were exposed to natural settings or even images of nature, participants showed reduced cortisol levels, indicative of a parasympathetic, or "rest and digest," response. This is not mere serendipity. Architectural designs that embrace wabi-sabi by integrating raw, unfinished, and natural materials, could potentially harness this neural response, crafting spaces that aren't just visually appealing but also neurologically restorative, in other words, passively enhancing our mental health.


Tree inside a house, biophilia, wabi-sabi
Greenary Residence by Carlo Ratti Associates.

The practical application of the Stress-Reduction Hypothesis is evident in various architectural and urban planning projects. For instance, biophilic design, which incorporates natural light, vegetation, natural materials, and nature views into buildings, has gained traction in modern architecture. Jewel Changi Airport’s six-acre plant-filled terminal is a pioneering example of this approach, promoting a sense of well-being, respite, and naturally purifying air for visitors during their travels. Fortunately, more and more architectural designers are weaving biophilic design into their projects.


Jewel Changi Airport
Jewel Changi Airport.

Similarly, urban parks like the High Line in New York City, a linear park built on a historic freight rail line elevated above the streets, offers a natural retreat in the heart of a bustling city. These spaces not only provide aesthetic pleasure but also contribute to lowering stress levels in urban dwellers, as evidenced in Kurt and Douglas’s study measuring cortisol levels before and after visits to such green spaces.


High Line weaving through New York city's dense urban fabric.

In healthcare environments, the Stress-Reduction Hypothesis is gaining traction, with hospitals embracing natural designs for enhanced patient recovery. Notably, Maggie’s Cancer Centres in the UK utilize natural light, garden vistas, and organic materials, fostering a serene atmosphere for patients and families. Studies reveal that patients with nature views in hospital settings need less pain medication and experience shorter stays. This link between nature exposure and lower cortisol levels highlights the value of incorporating natural, imperfect elements into architectural design, not just for aesthetic appeal but for tangible health benefits, aligning with wabi-sabi principles that emphasize organic, unrefined components for holistic well-being.


Maggie's centre, Yorkshire, Wabi-Sabi, Biophilic Design
Maggie's Centre in Yorkshire.

The role of impermanence and decay


Throughout architectural history, various aesthetics have waxed and waned, influenced by cultural shifts, technological advancements, and changing human needs. Yet, certain principles, like those in wabi-sabi, seem to have an enduring resonance. Integration of wabi-sabi in both historical and contemporary architecture reveals how the deep-seated reverence for imperfection, transience, and nature manifests in the built environment.


Historical architecture often bears the weight of time, with each weathered stone or skewed timber beam whispering tales of epochs gone by. Rather than viewing these as mere signs of wear, wabi-sabi teaches us to see them as expressive reminders of life's impermanence. Ancient temples in Japan, with their timeworn wooden beams and faded paintings, exemplify this principle. Instead of seeking pristine preservation, many of these structures are allowed to age gracefully, their imperfections celebrated as symbols of transience and the cyclical dance of creation and decay.


An example of a Japanese temple interior.

In contemporary architecture, this acceptance of impermanence is subtly evident. Take, for instance, weathered steel (often known by the brand name Corten) used in contemporary designs such as the ‘Horizon House’ in Catalonia, Spain. These materials age, rust, and change over time, embodying wabi-sabi's touch of appreciating beauty in the natural, transient, and the ephemeral.


Horizon House, Corten Steel, Natural Aging Material
From the rear of Horizon House, Corten Steel holds back the earth and shapes the house volumes, nestled into the earth.

Embracing flaws: The kintsugi principle and building restoration


Kintsugi, the traditional Japanese art of repairing broken pottery with lacquer mixed with powdered gold, silver, or platinum, serves as a profound metaphor in architecture. Rather than hiding cracks or damages, kintsugi illuminates them, turning flaws into features.


Kintsugi, repaired bowl
A repaired bowl using the art of Kintsugi.

In architectural restoration, particularly in historically significant buildings, there's a growing trend akin to the kintsugi philosophy. Instead of replacing old with new, many architects and conservators now choose materials that contrast yet complement the original structure. By doing so, they not only preserve the building's history but also highlight its journey through time, celebrating every imperfection.


David Chipperfield's restoration of the Neues Museum in Berlin epitomizes this philosophy. Once devastated by the ravages of World War II, the museum remained in a state of partial ruin for many decades. Rather than aiming for a pristine reconstruction, Chipperfield chose to preserve the scars of history, seamlessly integrating them into the new design. This delicate intervention adds a layered narrative that is both a testament to the building's turbulent past and a beacon of its rebirth. The juxtaposition of old and new elements, akin to the Kintsugi philosophy, captures a dialogue between the historical weight of the edifice and its contemporary rebirth.


Neues Museum interior, David Chipperfield
Neues museum main hall - old and new in perfect harmony.

The Neues Museum now stands as a tapestry of time, where varying degrees of decay, scarring, and modern restoration coexist. This layered approach emphasizes an evolution in architectural language and accentuates the relationship between human scale, materiality, and time. It's not just a building, but a tapestry of stories — each brick, crack, and wall narrates a tale.


Neues Museum - columns showing remnants of bullet holes from World War 1.

From a neuroscience perspective, spaces that retain historical elements while integrating modern designs can stimulate a unique cognitive response in occupants. The Neues Museum's carefully considered spaces, which navigate between historical remnants and contemporary insertions, can provoke feelings of introspection, continuity, and temporal connection. Such architectural interactions have the potential to tap into deep-seated evolutionary instincts, where humans find comfort in spaces that tell stories, and where the passage of time is evident. By blending the old with the new, such restorations can, in essence, provide mental solace, fostering a connection with the past while still anchoring individuals in the present.


Integration of natural elements: benefits for human occupants


The history of architecture offers a vivid reflection of our ever-evolving relationship with nature. Our earliest ancestors sought shelter in the recesses of caves, encapsulated by organic forms and a direct connection to the earth. These natural havens provided not only physical protection but also a deep-seated psychological comfort grounded in the embrace of the natural world. Fast forward to the modern age, and a contrasting picture emerges. Our urban landscapes are dominated by sterile and uninspiring interiors often described as "white boxes" that stand in stark contrast to the organic forms of our ancestral shelters.


Ancesteral shelter vs typical urban shelter
Ancestral shelter vs typical urban shelter

What is it about nature that our psyche yearns for? A potential answer lies deep within the intricacies of the natural elements themselves. The rich depth of wood, with its tactile pleasure of its grain beneath our fingertips, or the soothing ripples in a water feature, all play into our neurological responses. For instance, an experiment by Colin Ellard for his book 'Places of the Heart: The Psychogoegraphy of Everyday Life', demonstrated that participants exposed to tactile wood surfaces, as opposed to cold and artificial surfaces, showed reduced stress indicators, lending scientific credence to the anecdotal belief in the therapeutic powers of natural materials.


Yet, in our race towards modernity, there's an increasing chasm between humanity and the natural world. Our lives, dominated by screens and artificial constructs, mean that many of us rarely experience nature in its natural setting, and instead, make-do with sprinkles of nature juxtaposed harsh concrete environments.


In response, pioneering architects and interior designers are weaving nature back into our habitats. Frank Lloyd Wright's "Fallingwater" in Pennsylvania stands as a testament to this fusion. Built over a waterfall, this architectural marvel seamlessly integrates the structure with its natural surroundings, creating a fluid dialogue between the artificial and the natural. The sounds of flowing water, the play of natural light, and the building's organic materials, all contribute to an environment that fosters a deep connection with nature, nurturing both mental and physical well-being. This harmonious intertwining of nature and architecture is not just a nod to our primal instincts but a recognition that our holistic health thrives best when in concert with the natural world.


Left: Fallingwater exterior. Right: Living quarters interior.

The psychological Impact of wabi-sabi spaces


Wabi-sabi, with its emphasis on naturalness, imperfection, and transience, resonates deeply with the human psyche, and recent neuroscientific findings shed light on possible reasons why. A notable study by Kaplan emphasizes the restorative effects of nature on the human mind, suggesting that natural settings can help reduce mental fatigue and stress. Such findings dovetail with the wabi-sabi aesthetics’ alignment to organic forms and materials, underscoring the importance of embracing natural imperfection in our built environments. This growing understanding of neuroscience highlights the profound interplay between our surroundings, particularly those echoing the wabi-sabi ethos, and our psychological well-being.


Mindfulness and contemplation: spaces that encourage reflection


In today's bustling world, moments of genuine stillness have become rare treasures. Nestled in the heart of Kyoto, the Ryoan-ji Zen Garden stands as a serene testament to wabi-sabi's principles in landscape design. Here, 15 meticulously arranged rocks rest on a canvas of pristine white gravel, radiating an aura of simplicity and asymmetry. The absence of vibrant flora or intricate designs amplifies the garden's call for introspection and tranquillity. Its deliberate layout ensures that from wherever one stands, a rock always eludes full view, nudging visitors to reflect on the enigmatic nature of life and the allure of what remains unseen.


Ryoan-ji Zen garden in Kyoto.
Autumn bloom in Ryoan-ji Zen garden.

As one traverses the garden or pauses to soak in its ambiance, there's an inherent nudge towards meditation. The patterns on the gravel, reminiscent of water's ripples, hold significance beyond mere aesthetics. Monks often rake these patterns, finding in this act a meditation in itself. The garden's minimalist essence captures the visitor's focus, steering it inwards, fostering self-reflection, and anchoring one firmly in the present. This iconic space not only mirrors life's fleeting nature and inherent imperfections but also resonates deeply with wabi-sabi's ethos.


Ryoan-ji Zen Garden raking
An apprentice monk raking in the Ryoan-ji Zen garden.

Beyond gardens, even the tactile experience of tracing the grains on a rustic wooden surface can anchor the mind in the present moment. An off-center room layout or a piece of pottery that celebrates its imperfections can foster deeper contemplation, serving as a gentle reprieve from our routine-filled lives. These aren't merely spaces or objects; they're crafted experiences, urging those who encounter them to immerse fully in the present, embracing the richness of the 'now'.


An off-center apartment encouraging mindfulness design by Sergey Makhno Architects.

The role of wabi-sabi in enhancing social interactions


At a time when digital connections often supersede physical interactions, spaces infused with wabi-sabi principles offer a refreshing counter-narrative. By emphasizing simplicity and the understated, wabi-sabi spaces create a level playing field to foster genuine human connections.


Think of a humble tearoom with earthen walls and an unpretentious ambiance. The uneven walls, the subdued lighting, and the organic materials all converge to create an environment that feels genuine, intimate, and inherently communal. Such spaces unconsciously nudge individuals closer, fostering bonds that might not flourish in more sterile or ostentatious settings.


Traditional Japanese teahouse interior.
A traditional Japanese teahouse interior.

Or think of a cosy restaurant where the lighting focuses on the natural material table. The entire restaurant is darkened, only highlighting the table, defining an intimate space for conversation, and appreciating the served food.


A dimly lit and intimate restaurant.

 

Building imperfection and acceptance: mental health benefits


Today's society is plagued by an incessant pursuit of perfection, often leading to overwhelming pressures and consequent mental health challenges. wabi-sabi, in its gentle assertion that there's beauty in the incomplete and the transient, offers a refreshing and natural alternative.


Engaging regularly with spaces that exude this ethos can be therapeutic. If a room can wear its imperfections as badges of honour, why can't we, as individuals, do the same with our perceived flaws? Such spaces subtly remind us to embrace ourselves, from our flaws to our strengths. They offer solace, asserting that a weathered stone or a chipped vase has its unique story and charm, and so do we with our imperfections. Over time, regular immersion in such environments can foster self-acceptance, reducing anxiety and enhancing overall mental well-being.


In essence, wabi-sabi, while often seen primarily as an aesthetic principle, has deep psychological ramifications. By crafting spaces that promote mindfulness, foster genuine interactions, and champion the beauty of imperfection, it touches lives in subtle yet profound ways. As we journey through life, with its myriad challenges and joys, having spaces that echo the wabi-sabi ethos can serve as grounding anchors, reminding us of the simple, unadulterated beauty inherent in existence.


Sensory processing and wabi-sabi interiors: lighting, texture, and acoustics


Wabi-sabi interiors, characterized by their natural materials and subdued aesthetics, cater to our innate sensory preferences. The human brain is wired to respond positively to certain sensory inputs found in nature – a concept central to wabi-sabi.


In lighting, wabi-sabi prefers soft, natural light that mimics the gentle play of sunlight and shadow found in natural environments. The Japanese have a wonderful word, Komorebi, which describes the interlay of sunlight filtering through trees, dappling playful light and shadow on surfaces. This kind of lighting is not only soothing to the eye but also helps regulate circadian rhythms, improving sleep and overall well-being.


A plain wall is never just a plain wall if there is an opportunity for nature to cast its organic and ever-changing shadow.

Textures in wabi-sabi design often involve natural materials like wood, stone, and clay. These textures are not just visually pleasing; they also provide tactile feedback that can be calming and grounding. Touching a rough stone or the grain of wood can trigger a positive neural response, reducing stress and promoting mindfulness.


Clay walls, residential property, interior design
The beautiful and soft appeal of clay walls in a residential property.

Acoustics in wabi-sabi spaces also play a crucial role. These spaces often feature elements that absorb or diffuse sound, such as soft furnishings, tatami mats, or uneven surfaces that scatter sound waves. Such acoustic treatments create a quiet, serene atmosphere conducive to relaxation and contemplation. Alvar Aalto's Viipuri Library Lecture Hall is a prime example of wabi-sabi with form follows function in architecture. He skilfully used timber for its natural acoustic properties, crafting an undulating wooden ceiling that not only enhances sound quality but visually connects with the Scandinavian Forest landscape outside. Aalto's approach demonstrates how architecture can integrate with nature to serve the user, and benefit cognitive and emotional well-being.


Left: Alvar Aalto drawing to explain the reasoning behind the ceiling geometry for acoustic purposes. Right: The as-built lecture hall as per Alvar Aalto's intention.

 

Wayfinding and the human experience: moving through wabi-sabi spaces


Navigating through a space is more than just a physical journey; it's a complex cognitive process deeply rooted in our brain's functioning. As a fusion of neuroscience and architecture, wabi-sabi design principles align remarkably well with our natural wayfinding abilities. Recent neuroscientific studies have begun to unravel how our brains respond to different environmental cues, a concept integral to understanding wabi-sabi spaces.


A key aspect of wayfinding in wabi-sabi is its reliance on subtle, natural cues. For instance, a study by Kaplan, highlights how natural settings can reduce cognitive fatigue, suggesting that environments with natural elements are easier for our brains to navigate. Wabi-sabi spaces often incorporate irregular paths, varied textures, and an interplay of light and shadow, all of which engage our brain's innate orientation skills in a gentle, non-overwhelming manner.


Left: A repetitive and very disorientating corridor. Right: An asymmetrical corridor from Maggie's Gartnavel, Glasgow.

This approach to design not only makes spaces physically navigable but also impacts our mental state. The brain finds comfort in the predictability of nature’s patterns – a component of the concept known as 'biophilia.' Neuroscientific research by Ulrich indicates that exposure to natural elements can significantly reduce stress levels. Wabi-sabi's incorporation of these elements into architectural spaces can therefore create environments that are not just easy to move through but are also psychologically soothing.


Moreover, the imperfection and simplicity inherent in wabi-sabi design resonate with a wide spectrum of individuals, making these spaces universally appealing and inclusive. This universality is crucial for creating environments that are mentally accessible to all, regardless of their neurological makeup.


A beautiful example of moving through a wabi-sabi space is the island of Naoshima. It is commonly known as Japan’s art island, home to whimsical sculptures and installations, and modern museums and galleries featuring impressive artwork and architecture. It stands out for its unique integration of natural landscape and architectural design, embodying the principles of wabi-sabi. The path leading between art and architecture, meanders through the island's natural scenery, preparing visitors for a unique experience even before they experience creative installations. The walk itself is meditative, allowing visitors to absorb the tranquil surroundings and the gentle interplay of natural light and shadow where the boundaries between art, architecture, and nature blur, resonating deeply with the principles of mindfulness and contemplation.


Naoeshima island path leading between art installations and spatial experiences.

Brain-compatible spaces: designing for neurodiversity


Wabi-sabi's embrace of natural simplicity and imperfection is particularly effective in creating spaces for neurodiverse individuals, addressing the needs of those with conditions like autism, ADHD, and dyslexia. Its design principles, focusing on muted colours, natural materials, and soft lighting, significantly reduce sensory overload and are beneficial for people with heightened sensory sensitivities. For example, wabi-sabi interiors, with their use of textured wood or stone, provide calming tactile experiences, reducing anxiety and enhancing focus. Alternatively, a space designed with integrated storage ensures space is clutter-free, aiding the focus and minimal distraction for those suffering from ADHD.


Integrated storage, wabi-sabi, wabi-sabi apartment
Seamless integrated storage solution for a wabi-sabi inspired apartment by NCDA.

A prime example of wabi-sabi's influence on Western architecture is the Therme Vals spa in Switzerland, designed by Peter Zumthor. Using local Valser Quartzite, the spa's design integrates with the natural landscape, featuring minimalistic aesthetics and a strong environmental connection, fostering a tranquil space for mental well-being. The emphasis on natural lighting and material textures in the spa reflects wabi-sabi's philosophy, creating an environment that supports mindfulness and relaxation. Therme Vals exemplifies how biophilic design can positively affect the brain, improving cognitive function and reducing stress. This showcases the power of wabi-sabi design in creating inclusive, brain-compatible environments that cater to diverse cognitive and emotional needs, highlighting the importance of connecting with our natural and imperfect world.


The outdoor pool of the Therme Vals in Switzerland by Peter Zumthor.

Integrating wabi-sabi in urban planning: green spaces and public areas


The integration of wabi-sabi in urban planning, particularly through green spaces and public areas, offers a refreshing counterpoint to the often sterile and uniform aesthetic of urban environments. A neuroscientific study by Bratman et al. found that participants who walked in a natural setting reported lower levels of rumination, a key factor in mental health issues, compared to those who walked in an urban setting. This finding underscores the importance of integrating natural elements, a core principle of wabi-sabi, into urban landscapes.


In addition to the Highline in New York, an architectural embodiment of this principle can be witnessed and experienced throughout the city of Singapore. Buildings and city zones seamlessly integrate the local flora, creating a city that promotes both ecological diversity and overall well-being.


Singapore are leading the way by weaving tranquil and peaceful green gardens through the city.

Another impressive example of this principle is seen in Jardin del Turia in Valencia. The local government turned a devastating flood in 1957 into an urban solution by rerouting the river around the city and converting the old riverbed into a 450-acre garden oasis, characterized by event spaces, bike paths, active recreation fields, fountains, unique structures, and an array of landscaped gardens.


An aerial view of Jardin del Turia veining through the city of Valencia.

Community healing: social cohesion and shared public spaces


Wabi-sabi’s emphasis on simplicity and naturalness can also foster social cohesion in urban settings. The communal aspect of shared public spaces, designed with wabi-sabi principles, can strengthen community ties, and promote a sense of belonging. Research conducted by Holt-Lunstad et al., suggests that social connections are crucial for mental health and well-being. A notable example is Copenhagen’s Superkilen Park, which blends urban design with diverse cultural elements, offering inclusive and communal spaces that encourage interaction and foster a sense of community, resonating with the wabi-sabi ethos of embracing diversity and imperfection.


An aerial view of a part of Superkilen Park.

As we’ve seen with Valencia’s Jardin Del Turia, incorporating wabi-sabi’s principles of simplicity and naturalness into urban design can significantly enhance social cohesion. The design of shared public spaces, influenced by wabi-sabi, not only provides aesthetic appeal but also fosters stronger community bonds and a sense of belonging. According to neuroscience research, such as the study conducted by Holt-Lunstad et al., social connections are essential for maintaining mental health and overall well-being.


Another fitting example of a wabi-sabi-inspired public space that promotes community healing and social cohesion is the Landschaftspark Duisburg-Nord in Germany. It stands as a testament to the transformative power of wabi-sabi in urban design. Once a bustling steel mill, this site has been ingeniously repurposed into a verdant park, where the stark industrial remnants intertwine with nature's resilience. The park's aesthetic, characterized by rusting steel and crumbling concrete amidst flourishing greenery, eloquently captures the transient beauty of decay and renewal.


Left to Right: A repurposed wall for rock climbing. A playful slide for kids cuts through a retaining wall. Fresh greenery juxtaposes against the aging steel structures. A music festival with a large social gathering at a stage.

It's a dynamic environment where old gas tanks transform into diving pools and bunkers become climbing walls, demonstrating innovative urban regeneration. More than just a place for leisure, Landschaftspark facilitates community bonding and psychological well-being. It’s a communal canvas that invites social interaction, celebrates historical layers, and nurtures healing, making it a paragon of how wabi-sabi principles can rejuvenate and unify urban communities.


An aerial view of Landschaftspark Duisburg-Nord.

Successful wabi-sabi integrations in modern buildings


As we have witnessed so far in this article, there are many fine examples of wabi-sabi-influenced architecture, interiors, and landscapes. These exemplary precedents provide a tangible understanding of the ephemeral beauty that encapsulates wabi-sabi. In the last few decades, several notable modern buildings around the world have successfully integrated wabi-sabi principles, creating unique and organically sensitive spaces.


The Posbank Pavilion in Rheden, Netherlands is a wabi-sabi marvel. The café, nestled in the middle of a national park, provides solace for the park visitors and continues the language of the landscape into the building itself. From the entrance, the floor rises in a continuous spiral, wrapping itself around a group of trees and continuing the path to the roof of the building. Nature-inspired construction and finishes are on show throughout; unprocessed solid oak timber withstand compression forces, discs of sawn Acacia branches are mosaiced on the floor, square timber sheets decorate the ceiling allowing light to filter through, grass is laid on the roof for users to experience during the warmer months and the cantilever is even resting on a giant boulder rather than a typical concrete plinth. In the Architect's own words, "The building emphasizes the 'value and power' of natural resources and demonstrates continued dominance of nature over culture.”


Left: Inside the Posbank Pavilion showing timber floor and ceiling finishes, ramped outer edge walkway and structural elements allowing for an open plan space with uninterrupted views of the local landscape. Right: A rock sourced from the site is used to support the cantilevered structure.

Another seamless integration of wabi-sabi is the Teshima Art Museum on Teshimakarato Island, Japan. Commissioned by Soichiro Fukutake, the museum embodies art, architecture, and nature as one. Its structure, cast in concrete from the local earth, merges the roof with the surrounding landscape. The building's two openings foster a connection between the indoor concrete space and the natural world outside blurring the lines between man-made and natural environments.


Teshima Art Museum nestled within the surrounding rolling hills.

At the heart of the museum, the permanent art installation celebrates the concept of sabi; it captures the essence of transience, mindfulness, and the passage of time as water emerges from the ground, moving throughout the day to form a pool at the floor's lowest point. This ever-changing display, influenced by the seasons and flow of time, offers a constantly evolving experience for the visitor; they’re encouraged to slow down, to be patient, to zoom in on the fabric of the space to bear witness to the slow growth and movement of the water droplets.


A visitor stands within Teshima Art Museum, with water droplets forming pools in the foreground.

A final precedent worth commending, with the beauty of wabi-sabi coursing through the final result is The Great Wall House by Kengo Kuma. The house, located near Beijing, uses Bamboo innovatively and poetically; reflecting the wabi-sabi principles of naturalness, simplicity, and understated beauty, the use of bamboo at scale creates an automatic texture that soothes the mind of the homeowner as the texture provides an acoustic and privacy screen. Bamboo is woven throughout, creating undulating atmospheres toying with dark and light textures using bamboo as the protagonist.  Kuma's ultimate intention is to "erase architecture", and to work closely with the unique physical, spiritual, and cultural context of the rainforest site so that nature and the built environment appear to dissolve and peacefully coexist.


Left to Right: Great Wall House main entrance. Hallway and stair. Outdoor and sheltered space enclosed by layers and textures of bamboo.


Beyond traditional wabi-sabi


In the sphere of contemporary design and architecture, there's a fascinating evolution unfolding marked by a seamless blend of sustainability and a newfound interpretation of age-old aesthetics.


Central to this shift is the reclamation and innovative use of materials. Structures that incorporate reclaimed timber, whether a structural timber beam or parquet floor finish, not only champion sustainability but also resonate with wabi-sabi's ethos of embracing the aged and imperfect. This practice goes beyond mere recycling, instead instilling a sense of history and continuity in contemporary spaces.


In urban living, the concept of multifunctionality is being redefined. Space-saving solutions and integrated furniture designs are addressing the complexities of city dwellings. These practical yet aesthetically pleasing adaptations provide serene environments essential for urban well-being, embodying the minimalist spirit of wabi-sabi, in contrast to the sterile and chaotic urban environment.


The calm and serene interior of an apartment designed by Yoko Kloeden Design.

The digital world is also seeing wabi-sabi's influence. Interactive art installations by groups like TeamLab exemplify this trend, where digital landscapes evolve and respond to human presence. This intersection of technology and traditional aesthetics offers a dynamic and immersive experience, underscoring the impermanence central to wabi-sabi.


A Teamlab installation converting a plain room into an immersive and ever-changing environment allowing the user to experience the temporal state of beauty.

Moreover, in a world accustomed to mass production, the allure of handcrafted and artisanal products is growing stronger. These items, each unique and imperfect, bring a distinct narrative to our spaces, aligning with the wabi-sabi appreciation for craftsmanship and natural beauty.


The unique beauty of a handmade cup.

These developments in modern design and architecture represent a convergence of the traditional with the new, where wabi-sabi's principles are reinterpreted to suit contemporary lifestyles and environmental consciousness. From repurposing with reverence to embracing digital fluidity, these innovations extend the reach of traditional wabi-sabi, offering fresh perspectives on beauty and impermanence. They signify a deeper movement toward authenticity, sustainability, and a meaningful connection with our environment, blending the past's wisdom with the practicalities and possibilities of the present.


Conclusions and future directions


In conclusion, the journey through the principles of wabi-sabi and their intersection with neuroarchitecture highlights a profound truth: our environments shape us just as we shape them. This ancient philosophy, when integrated with modern neuroscience and architecture, offers a pathway to more harmonious living spaces that resonate with our neurological and emotional needs. Looking forward, the challenge lies in broadening the application of these principles beyond our individual spaces. Future directions may involve exploring how wabi-sabi can influence sustainable urban development, promote mental well-being in cityscapes, and contribute to ecological balance.


In today's fast-paced and often overwhelming world, mindful design emerges as a beacon of balance and tranquillity. Wabi-sabi, with its celebration of imperfection and transience, provides a framework for creating spaces that encourage reflection, mindfulness, and a deep connection with our surroundings. As we grapple with digital overload and environmental crises, the principles of wabi-sabi offer a reminder to slow down and appreciate the beauty in simplicity and naturalness. This approach to design is not just an aesthetic choice but a necessary shift towards creating environments that nurture our mental, emotional, and physical well-being.

 

A call for collaborative research: neuroscientists, architects, and interior designers


The confluence of neuroscience, architecture, and interior design holds immense promise for pioneering research and transformative applications to enhance our lives. This multidisciplinary alliance is key to exploring the dynamic relationship between spatial design and the human psyche.


Neuroscientists bring a deep understanding of how the brain processes sensory information, emotions, and cognitive functions. Their insights into neural pathways and brain behaviour can inform design choices which positively impact mental health and cognitive well-being. Architects, with their expertise in creating physical spaces, can translate these insights into tangible designs. They possess the unique skill of conceptualizing and materializing environments that reflect both functionality and aesthetic appeal. Interior designers, with a keen eye for detail and user experience, bridge the gap between architectural concepts and the end-users' needs. They ensure that spaces are not only visually appealing but also ergonomic, accessible, and conducive to the intended use.


By collaborating, these professionals can create spaces that are more than just structurally sound or visually appealing. They can design environments that actively contribute to mental and emotional well-being, enhance cognitive function, and facilitate social interactions. For instance, an architect can design a building layout based on neurological insights provided by a neuroscientist to optimize natural light, which boosts mood and productivity. Interior designers can then add elements such as textures and colours that stimulate the brain in specific, beneficial ways.


This collaboration could manifest in various forms, such as joint research projects, interdisciplinary workshops, and shared educational programs. By working together, neuroscientists, architects, and designers can develop a more holistic approach to the built environment, one that truly embodies the intricate relationship between human psychology and physical space. This synergy has the potential to redefine our living and working spaces, making them more aligned with our neurological needs and conducive to our overall well-being.


bottom of page